Training has started for the 'cross season. For me that means running. Right now I'm heading out with Graham in the morning (to beat the heat and let mom sleep a bit longer). We'll start to do sprint interval crap (nothing official like SPH 2.0) to push the heart rate and get the body used to the fits and starts of 'cross.
Today is definitely a "look forward" day as I despise this hot and humid weather. Night riding... cross.... cool rides... ahhh... only 3 months away!
Coming up....
SSSS?
Hot Lap! (Isaac may miss due to Carly working... but everyone else should show up and go low)
We're less than two months from the 3rd annual SPHDuathlon....!!!
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